I think I said some time ago that I had a painful left bicep, it seemed to be clearing up but since yesterday it has got very much worse again, probably due to manhandling my suit case in and out of my car boot. I didn't have to do it going as
my cousins boys man handled it in and a neighbour manhandled it out for me the other end. Any how I have been driven to strong painkillers today and that does nothing for my creativity so my contribution today is a photograph of two of the Newport dragons fiddled with, a lot.